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The saddest part about this stat is it even includes going DOWN the stairs: 40% of Americans say that going up OR down a single flight of stairs makes them realize how out of shape they are.
Three in five people admit they're reluctant to exercise. Half of those people said it's because exercise just feels like a LOT. And since we don't move around much, we deal with lots of aches and pains when we do occasionally get moving.
Our sorest body part on any given day is our feet or legs. The rest of the top five are a sore back, sore shoulders, sore neck, and sore arms or hands. And 11% of Americans say their BUTT is one of their sorest body parts.